A Reusable Hot Cold Pack is an Especially Good Home Remedy for Aches and Pains.
Use the reusable pack direct from the freezer for a relieving cold compress. Alternatively, use the pack hot for soothing warmth to relax muscles and relieve aches & pains.
If a cold pack is used this will help to reduce the swelling, whereas if a hot pack is used this will assist in increasing circulation to the injured area.
To heat microwave or add to boiling water.
To cool just pop in the freezer- Ideally keep it in the freezer ready for chilled use.